Author: Coach Jay

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Your Strength Will Move The World. Your Beauty Will Change It.

Some say that you experience a fundamental change every 7 years. I’d add, it occurs most naturally when you are open to it. It certainly has been true for me. In April 2010 I taught my first official CrossFit class. That moment was a culmination of dreams that I never intended to act upon. As I child I cherished my aunt’s ankle weights, exercise mat and my Mousercise album. In my teens I found my strength in the dance…

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BHC Stays at Current Location under New Leadership

Last night before 17.4, we made two major announcements: 1. BHC will stay at our current location in Downtown Roanoke. 2. Amanda and I are retiring as CrossFit affiliate owners and will be replacing ourselves with the next generation of innovators in the Roanoke Valley: Johnathon Childress and Ryan Robertson who also own CrossFit Unify Seven years ago on March 15th, 2010 Amanda and I signed the lease for our first 800 sqft space. It was the beginning of…

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