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The holidays can be a tough time for fitness. With all the parties, gatherings, travel, etc… your own health can take a backseat during this
You are about to enter the last 5 weeks of 2019. The last month of 2019. Around the holidays, these may be the toughest
Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine
Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many
For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” ·
The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want
“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because
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