Tag: healthylifestyle

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3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same: it is NOT okay to be hungry. As we start to talk more about mindful eating, let’s discuss 3 reasons why feeling hungry is a good thing: 1. Our bodies naturally regulate their caloric needs each day. We get a signal when…

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have also found that those who do have snacks, are more likely to consume more fiber as…

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5 Habits For Successful Nutrition

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more about these 7 habits. In this post, we wanted to share with you 5 habits of some of our most successful nutrition clients at Brickhouse. We believe that by working on these healthy habits, you can stay on track with achieving your…

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Your Health and Fitness Journey

We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house project. There are a ton of other things you need to do. We get it. But here’s what we also get: you have a goal, and our job is to get you there. Part of our work, and a big…

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Stick to the Plan

I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge for you. You got thrown things you couldn’t possibly have predicted. And it affected you; physically, mentally, emotionally. But you fought back. You’re still here. How cool is that? Keep pushing. Stick to your plan. Keep the commitment you made to yourself. You’ve gotten through the hard part. But don’t let the voices and…

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How to Get Started The Right Way

Chad wasn’t sure if this was the right time or the right thing for him. He hadn’t worked out in over 2 years. He has gained 30 pounds since the beginning of the year. He’s stressed with a busy work and home schedule and he is an emotional eater. As he sat and talked with a coach during his free intro, the picture began to clarify: he would need to focus on exercise along with cleaning up his poor…

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3 Tips For Long-Term Fitness

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this question is that our personal definitions of fitness are bound to evolve as we age. Our activities change; our priorities shift; our needs differ. · At one point we may consider ourselves fit if our Fran time is under X minutes. At another point, running a mile without stopping…

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CrossFit IS Health Care

Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment. The cost of being unwell is enormous. ·⠀ We are living in a dangerous place with our health as a nation right now, and it’s actually a lot worse than most people realize.⠀ ·⠀ UnitedHealth estimates that by the year 2020 over half the population will be either diabetic or prediabetic (www.unitedhealthgroup.com/~/media/uhg/pdf/2010/unh-working-paper-5.ashx). ·⠀ Chronic…

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Win Your Day, Win Your Life: 5 Simple Keys

Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it out. · This is not necessarily a bad thing; unless we let it be. Physically we’re not going to be able to “win” at everything. But within our minds and our frames of perception, we can ALWAYS win. We can find the positive in every negative and learn to frame everything as a “win”….

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You Are (Fit) Enough

He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just the six short minutes of the class warm-up. He looked around, embarrassed, wondering if any of the other members of the class took note of how much he was struggling. · At the end of the agonizing “warm-up”, he sauntered over to the water fountain and leaned against it while trying to breathe. After…

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