Tag: weightloss

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have also found that those who do have snacks, are more likely to consume more fiber as…

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5 Habits For Successful Nutrition

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more about these 7 habits. In this post, we wanted to share with you 5 habits of some of our most successful nutrition clients at Brickhouse. We believe that by working on these healthy habits, you can stay on track with achieving your…

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Your Health and Fitness Journey

We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house project. There are a ton of other things you need to do. We get it. But here’s what we also get: you have a goal, and our job is to get you there. Part of our work, and a big…

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3 Tips For Long-Term Fitness

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this question is that our personal definitions of fitness are bound to evolve as we age. Our activities change; our priorities shift; our needs differ. · At one point we may consider ourselves fit if our Fran time is under X minutes. At another point, running a mile without stopping…

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Three Keys to Lose More Body Fat

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on the scale drop; others are more interested in the way their clothes fit or how they look in a bathing suit; still others just want to tone, lose fat and feel better! · All of these are related and they’ve come to the right place for help, but the…

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Stay In Your Lane

“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both new clients coming to us for weight loss and also at times those who have been with us and have hit a plateau. So what really gives? Well, to arrive at the answer, let’s back things up and ask a few more questions first… A. What is your goal? We can have goals that…

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Break Through Your Plateau

We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss comes to a halt, the inches around the waistline hold steady. · The dreaded plateau. What gives? · In order to break through our plateau and continue the journey toward gains, weight loss, or whatever it is we desire, it’s important to understand the “Why” behind the lack of progress. · Honestly, sometimes it’s…

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What is “Healthy?”

“I just want to be healthy.” · We hear this often from new members who come to us at Brickhouse when we ask what their goals and aspirations are. · Every prospective member sits down with a coach or staff member and we talk. We don’t workout. We don’t sweat. We just talk. · What are your goals? What do you want to change about yourself? What aspirations do you have? Who will you become once you achieve this…

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The Best Training Split and Schedule

  We get this question a lot when we are on-boarding new athletes and also from those athletes who have been with us but are looking to refine what they’re doing: “How many days per week should I be working out? How should my weeks look in terms of training splits?” The answer, as with most things fitness, nutrition and health related, is that it depends. It depends on a number of things such as your goals, schedule, training…

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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a week.⠀ ·⠀ These are all goals that many of us have and if you’re like me, you’ve probably heard your whole life…⠀ ·⠀ “You need DISCIPLINE to be successful and reach your goals! You need to wake up focused 100% on your task at hand and grind. Every day. Do that and you’ll achieve…

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