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Expert nutrition coaching to achieve your health goals

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Fitness and Nutrition Coaching Designed to Help You Reach Your Goals and Take Control of Your Health

Lose Weight, Look Great, Feel Amazing. Get Happy, Healthy and Fit!

Book a free consultation below to learn more!

 

Our Timetable

Monday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Tuesday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Wednesday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Thursday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Friday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Saturday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

20,000

+

Working Hours

1,000

+

Happy Clients

5,000

+

Success Stories

The Brickhouse Team

Ashley Fant

Coach

Jay Ezelle

Coach

Ryan Robertson

CEO | GM | Coach

Pricing Plan

3x/Week CrossFit

$ 139/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers

Unlimited CrossFit

$ 169/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers

Nutrition Coaching

$ 99/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers

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Blog

3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same:…

Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per…

5 Habits For Successful Nutrition

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more…