Tag: Mindset

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have also found that those who do have snacks, are more likely to consume more fiber as…

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Your Health and Fitness Journey

We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house project. There are a ton of other things you need to do. We get it. But here’s what we also get: you have a goal, and our job is to get you there. Part of our work, and a big…

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The Question You Should Be Asking More Often

Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it be in fitness or in life, the question of “Why” can provide so much clarity and allow us to act in accordance with our values. · Health and fitness. Why? Why are you coming into the gym? Why are you starting a fitness program? Why are you hiring a…

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Win Your Day, Win Your Life: 5 Simple Keys

Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it out. · This is not necessarily a bad thing; unless we let it be. Physically we’re not going to be able to “win” at everything. But within our minds and our frames of perception, we can ALWAYS win. We can find the positive in every negative and learn to frame everything as a “win”….

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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a week.⠀ ·⠀ These are all goals that many of us have and if you’re like me, you’ve probably heard your whole life…⠀ ·⠀ “You need DISCIPLINE to be successful and reach your goals! You need to wake up focused 100% on your task at hand and grind. Every day. Do that and you’ll achieve…

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Beginning the RIGHT Way

  You look across the gym floor and see “Bill” lifting X weight and say to yourself, “I’m like Bill, I can lift that!” You don’t realize Bill has been at the gym for 4 years.⠀ ·⠀ The next thing you know, you’ve got X weight on your bar and you’re struggling to maintain form; overall mechanics decrease, your focus shifts from quality to simply “getting the weight up”, and your workout and training has now shifted into more…

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Do This ONE Simple Thing To Make It To More Workouts

  Struggling to find time to consistently make it to the gym each week? · When you signed up, you had grand intentions of making it in 4-5 times per week, feeling the awesomeness that comes along with working out, feeling better and reaching your goals. · And then something came up. And then this other thing. · 5 workouts per week turned into a more realistic 3. But then something else comes up. Down to 2. · See…

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CrossFit for Weight Loss: 3 Things You Need to Know

  One of the amazing traits of CrossFit is that it has so many applications to such a wide range of people. Wanna build strength and muscle? CrossFit · Training for a 10k? CrossFit · Looking to lose body fat and see the scale drop? CrossFit It’s such a versatile program that can be used for virtually any goal or area of life. And it can adapted to fit anyone in their current level of fitness! So why do…

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If You Can Breathe, You Can Do CrossFit

  CrossFit is for you. · It was designed to make your life better. To make it easier to: ✅Get up and down the stairs without pain ✅Play with your children and grandchildren ✅Sit down on the toilet everyday ✅Enjoy feeling strong and independent · And the list can go on and on. · See, CrossFit is everything and CrossFit is nothing. There are no rules that say we have to do this or do that. · It’s simply…

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The “Skills” You Actually Need To Get Better

  “I need to work on my toes-to-bar.” “I need to practice my muscle-ups.” “I need to get better at my squat clean.” We hear the above and more at our gyms daily from athletes eager to improve and master all the “skills” that make up this wonderful world of CrossFit. While I always encourage getting better at certain movements and think it’s important to have goals in these areas, sometimes we lose focus on WHAT is actually going…

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