Tag: personal training

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How Are You Going to Keep Yourself Accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took you to lose it. So why is it so easy for us to gain that weight back? Consistent, long-term weight loss and healthy eating can only be…

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The Brickhouse Mission

  It didn’t always look like this. And it won’t always. But it’s hard to see that right now, in the midst of the chaos in the world. 2020 has thrown a few punches your way. And they just keep coming. How many can you take? Do you have a plan? Many people are lost in “fight or flight” mode. Some are stuck: inaction is worse than fight or flight. And there are others who are doing okay and…

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