Tag: motivation

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have also found that those who do have snacks, are more likely to consume more fiber as…

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Your Health and Fitness Journey

We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house project. There are a ton of other things you need to do. We get it. But here’s what we also get: you have a goal, and our job is to get you there. Part of our work, and a big…

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How to Get Started The Right Way

Chad wasn’t sure if this was the right time or the right thing for him. He hadn’t worked out in over 2 years. He has gained 30 pounds since the beginning of the year. He’s stressed with a busy work and home schedule and he is an emotional eater. As he sat and talked with a coach during his free intro, the picture began to clarify: he would need to focus on exercise along with cleaning up his poor…

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You Are (Fit) Enough

He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just the six short minutes of the class warm-up. He looked around, embarrassed, wondering if any of the other members of the class took note of how much he was struggling. · At the end of the agonizing “warm-up”, he sauntered over to the water fountain and leaned against it while trying to breathe. After…

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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a week.⠀ ·⠀ These are all goals that many of us have and if you’re like me, you’ve probably heard your whole life…⠀ ·⠀ “You need DISCIPLINE to be successful and reach your goals! You need to wake up focused 100% on your task at hand and grind. Every day. Do that and you’ll achieve…

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Build Your Support Network

  One of the many great things about CrossFit is the support network it provides.⠀ ·⠀ We are literally surrounded every day, in every class, with like-minded people chasing similar goals. How powerful is that?!⠀ ·⠀ Their goals may be slightly different or even have different motives – but the DRIVE and DETERMINATION is there and those two things are contagious.⠀ ·⠀ When we have others around us that are working toward the same things, it provides so many…

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Do This ONE Simple Thing To Make It To More Workouts

  Struggling to find time to consistently make it to the gym each week? · When you signed up, you had grand intentions of making it in 4-5 times per week, feeling the awesomeness that comes along with working out, feeling better and reaching your goals. · And then something came up. And then this other thing. · 5 workouts per week turned into a more realistic 3. But then something else comes up. Down to 2. · See…

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CrossFit for Weight Loss: 3 Things You Need to Know

  One of the amazing traits of CrossFit is that it has so many applications to such a wide range of people. Wanna build strength and muscle? CrossFit · Training for a 10k? CrossFit · Looking to lose body fat and see the scale drop? CrossFit It’s such a versatile program that can be used for virtually any goal or area of life. And it can adapted to fit anyone in their current level of fitness! So why do…

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If You Can Breathe, You Can Do CrossFit

  CrossFit is for you. · It was designed to make your life better. To make it easier to: ✅Get up and down the stairs without pain ✅Play with your children and grandchildren ✅Sit down on the toilet everyday ✅Enjoy feeling strong and independent · And the list can go on and on. · See, CrossFit is everything and CrossFit is nothing. There are no rules that say we have to do this or do that. · It’s simply…

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Stop Looking at the Scale, Start Looking at Biofeedback

  When in a dieting phase, it can become all too common to continuously look at the number on the scale. After all, we’re trying to LOSE weight, right? · We base our perception of progress on whether the scale has gone up or down each day. · “Down 1.5lbs….yes! This is totally working!” Next day, “Up 1lb…ahh what is going on, I was doing so great?” · And the emotional roller-coaster continues in this fashion, adding tremendous stress…

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